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Havo Fol
Tablets

 850.00

(Methyl Cobalamin 1mg + Vitamin D3 5000 IU)

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(Methyl Cobalamin 1mg + Vitamin D3 5000 IU)

Vitamin B12 (especially methyl cobalamin) helps convert food into usable energy by aiding in the metabolism of fats and carbohydrates.

Vitamin D3 helps improve muscle function and reduces fatigue associated with deficiency.

DESCRIPTION:

Muscle and Bone Strength

  • Vitamin D3 enhances calcium absorption and supports bone mineralization.
  • Vitamin B12 aids in bone cell formation and may help reduce fracture risk when combined with D3.
    Together: They improve bone density, muscle coordination, they aid nerve–muscle coordination.

Nervous System and Brain Health

  • Vitamin B12 is essential for maintaining the myelin sheath, the protective covering around nerves.
  • Vitamin D3 plays a role in neurotransmitter synthesis and overall brain function.
    Together: They support nerve repair, cognitive health, memory, and focus—especially beneficial for people with neuropathy or age-related cognitive decline.

Mood and Mental Well-Being

  • Vitamin B12acts as a cofactor for the synthesis of neurotransmitters like serotonin and dopamine, which are crucial for mood regulation, sleep, and overall brain function.
  • Low Vitamin D3 levels are linked to depression, anxiety, and seasonal affective disorder (SAD).

Together They help improve mood stability, focus, and emotional balance.

 

 Immune Function

  • Vitamin D3 boosts the production of antimicrobial peptides like cathelicidinsand defensins, which directly fight pathogens. Simultaneously, it regulates immune responses by suppressing pro-inflammatory cytokines, inhibiting certain T-cell and B-cell functions,
  • Vitamin B12 assists in producing healthy white blood cells.
    Together: They enhance immune resilience, helping the body respond effectively to infections.

Cardiovascular Health

  • B12 helps regulate homocysteine levels, a compound linked to heart disease when elevated.
  • Vitamin D3 may improve vascular health and reduce inflammation.
    Together: They contribute to heart and circulatory health by lowering inflammation and supporting healthy blood vessels.